The Workout That Made Marcus Puke

The Workout That Made Marcus Puke

Podcast > Look Good Move Well S1E10

Unlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly (and what happens when tempo goes awry). Awaken Training Series participants, take note! And if you weirdos really want to try it, we’ll give you the puke workout too.