That’s NEAT – Getting Lean Outside the Gym

Podcast > Look Good Move Well Season Ten, Episode Five

When it comes to changing body composition, most people focus only on training and nutrition. But NEAT (Non Exercise Activity Thermogenesis) is a key component in how much energy you burn during the day, and can also help you keep moving without overloading your body with training stress. Learn how NEAT works and how to get more, especially during the winter months.