LOVE YOUR TRAINING
We don’t define success by a number on a scoreboard or a one-rep max. The benchmark we live by is simple: do you love your training?
Honor the journey of your fitness by connecting each movement to your body as a whole, and each session to where you are in your life. Learn which of our options is most appropriate for you, and reach out and contact us if you have any questions.
Individual Design
- Personalized programming for your goals, lifestyle, nutrition, and approach
- Accountability, support, and 1:1 relationship with caring coaches who want you to succeed and enjoy your training
- Train alongside others at our San Rafael, CA facility, or remotely worldwide
- For athletes of all abilities and backgrounds
- 12-month commitment for maximum impact; where will you be in your fitness a year from now?
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Online Group Program
- Online group training program using functional bodybuilding and accessory movements
- Improve strength, balance, and comfort across a variety of movements and positions
- Slower tempos and less intensity for greater movement quality and a chance to fix poor patterns
- Scalable progressions for a variety of athletes
- 12 weeks of training that builds on itself
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Personal Training
- Highly individualized sessions in Marin County for dramatic improvement, motivation, and support
- Learn new movements or correct problematic ones with an emphasis on safety and form
- Great for experienced athletes working on specifics as well as those new to fitness
- Real-time feedback for immediate improvement
- Available as an add-on to Individual Design in single sessions, or in longer-term packages
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