Revival Strength | Onsite Individual Coaching
1701
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Individual Design – Onsite

Fitness Customized For Your Life in San Rafael, CA

 

He ran marathons into his forties, and needs a program that cares for his worn-out knees. After having kids, she wants an outlet of her own that will help her feel stronger than ever. A family wants to get fit together, with a mix of abilities and goals. All of these clients have a place at Revival Strength.

Instead of a gym where it’s up to you to figure out what to do when you walk through the door, or a group class where one size does not fit all, everyone at Revival Strength gets a fully customized program along with a caring coach to support your goals. We take the time to learn about what makes you tick, and do a careful assessment to understand how your body moves and what it needs next. Then we design a program specifically for you that you can do on your schedule, alongside others in a supportive, nonjudgmental environment.

 

What does this mean for you?

 

  • Reach your goals faster with a targeted program and the accountability of a caring coach; then evolve to the next step that’s right for you
  • Create lasting change with lifestyle and nutritional support
  • Work out on a flexible schedule in a friendly community space
  • Know exactly what to do every time you train and get answers to all your questions
  • Rehab old injuries and prevent new ones with an emphasis on safety
  • Look good, move well, and feel amazing while being challenged enough to keep it interesting and fun

How it Works

 

Step One – Getting to Know You

  • We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship
  • What are your goals, motivations, and deep driving forces? Let’s discover what will keep you loving your training for years to come.
  • Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because fitness doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
  • We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like as an Individual Design client.
  • All your questions will be answered – we are here to support you.

Step Two – Learning About Your Movement

  • You’ll spend three 1-hour sessions with your coach one on one to learn about your unique movement patterns, your strengths, and what you can improve.
  • Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience.
  • We’ll gather the data that goes into creating a fully customized program just for you, and you’ll have the full attention of your coach for any questions or concerns that come up.

Step Three – Your Training and Ongoing Support

  • Your coach will provide your weekly program via Fitbot, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
  • You’ll come to our friendly gym in San Rafael to work out on your schedule, and a coach will be here to answer your questions and support you – no need to show up at a specific time.
  • Your primary coach will also review your weekly results and adjust your program accordingly – your program evolves with you.
  • Every month, you’ll have a 30 minute consultation with your primary coach to review progress, look at food journals, assess goals, and discuss ongoing expectations.
  • You’ll also get nutritional guidance based on your goals, and a 10% discount on all Revive-Rx supplements and merchandise.

Pricing – Includes Coaching and Gym Access

(Learn more about our coaches and their qualifications here)

Marcus Filly $439/month
Shanna Guzman $379/month
Misbah Haque $379/month
Anthony Mihelich $349/month
Brianna Lamb $349/month

We value the long term relationships we build with clients as it allows us to serve you better over time as we get to know your needs. Therefore, the above rates require a 12 month commitment and will be assessed a cancellation fee for early termination of the agreement. A 6 month contract is also available for an additional $30/month.

 

You will receive your own unique program. No two client programs are alike. While we may use similar workouts and assessment methods, the roadmap to improving your health and fitness is unique to you. Programs depend on your abilities, lifestyle, and personal preferences. We can design a wide range of plans depending on your needs–from the athlete that wants to train for 1 hour, 2-3 days per week, to the athlete that wants to train multiple times a day, 5-6 days per week. The key is that you and your coach continue to see progress and improvement. The training intensity and frequency will always need to match your lifestyle and personal goals.

 

If you have any questions about the process, please feel free to contact us. We can then move forward in scheduling a consultation with one of our coaches.  We are thrilled to welcome you to the family.

Ready to love your training?