Onsite Personal Training
Onsite Personal Training
If you’re in the San Francisco Bay Area and want the motivation and attention from working with a coach one on one, we offer personal training on an ongoing or short-term basis.
Personal training is a great choice for those who want to progress quickly but struggle with training on your own, or want the extra edge from getting real-time feedback on your movements and a highly individualized program. You can also boost your remote coaching with a few laser-focused personal training sessions to correct your form or gain confidence in new movements, or just get an extra dose of motivation and fun.
Our facility has everything you need for functional bodybuilding, strength, and conditioning, plus caring coaches who will work with you one on one to help you make your training your favorite part of the day. Show up ready to sweat and we’ll take care of the rest.
First, we meet with you by Skype or in person for an initial consultation to set the goals of your training and make sure we’re a good fit for each other. The purpose of this consultation is to:
No two client programs are alike, and your training will be designed for your unique lifestyle and purpose in mind. Here is what a typical program package will look like:
"This has been a really fun and helpful challenge. I’ve learned new movements, tactics for nutrition and more. I’ve enjoyed it! I really appreciate the promptness to answering questions and sharing insight."
"Aesthetically I feel I’ve tightened up and got a little more toned. The measurements really put into perspective that it’s not always the numbers on the scale. I look better now but weight a pound or two more. Performance wise, I’m just all around more fit. I can go longer on the assault bike without getting gassed out. I can lift more weight. I actually need to buy more bumper plates! I am so excited with how quickly I felt my performance progress. And this is just the beginning!"
"Great challenge - I loved it, the programming is phenomenal. I was able to see results in 4 weeks."
"Been training powerlifting, bodybuilding, and Crossfit for some years now...had muscle but also fat and no matter what I did, I couldn't get down from 18% body fat. Started Functional Body Composition 3-4 weeks ago and already dropped a lot of weight, and feel super fine. The tempo training has humbled me quite a lot. But I'm loving it."
"Your style of training is genuinely unique and effective. I'm a long time athlete and just transitioned to boxing...my body has never felt better. Thanks again!"
"Really enjoying the Persist programming. The pace allows me time to think and internalize the movements while working out. I feel like I'm able to generate more power this way as opposed to the competitive CrossFit environment."
"I had been struggling with bad pain in my pelvis and lower back, but all the unilateral stuff in the FBC program helped me to become pain free! I feel like my body is getting to know itself better, especially in places my mind muscle connection sucked before."
"Im 4 weeks in...my body has never felt better, my sleep is better, and I feel my muscles working instead of just running around like a madwoman. I'm a personal trainer myself and definitely use your info and look up to you!"
"What you guys are doing is next level and definitely changing the health and fitness community. Great stuff, man."
"I'm on week 1 in Functional Body Composition and these workouts are amazing...intense but amazing...best $69 ever spent!"
The programming is well thought out. Everything from the rep scheme, tempo, limiting movements designed to pace you, different movements that make you think. It is unlike any other programming I’ve followed.
Giving some structure to the hundreds of different movements that can be accomplished with minimal equipment helps keep me motivated to work out each day.
I put so much trust in your stuff because I felt multiple times how perfectly programmed it was and how good I am feeling. I had a couple of problems that built up during my first CrossFit years and you literally corrected them all.
I will never go back to CrossFit after Functional Bodybuilding, my body feels too good!
I have done both bodybuilding and CrossFit and could never find the right mix myself - this hits the spot. Can’t wait to see what else it has in there.
Just finished up Functional Body Composition yesterday and it was amazing! If you’re thinking about doing it, I highly recommend it. It was by far my favorite program that I’ve completed. The movements, tempos, decreasing rest periods, and sneaky conditioning tests were a perfect combination. Thank you Marcus for such a well thought out program!
Absolutely love the program. Very happy with strength and size increases!
"It feels like there is definitely a progression of everything! (Movement, sets, reps, intensity, skills) the variety is amazing! It’s definitely helping me move my blocked energy out for sure which during this time is keyyyy."
"I like the consistency week-to-week (e.g. challenges & grinders on the same days, etc.) because I know what to expect. I really appreciate the explanations of why the program is written the way it is; I'm learning a lot about programming and growth as an athlete."
The variety was a massive point of interest. The concept of focus, constant work that prioritised quality over quantity. The coaching cues regarding tempo and intensity were so good, they allowed me to consider what my effort actually feels like. Initially I wanted barbells but to be honest - I haven’t missed them. Although I’ll enjoy picking one up again in the future!
"The workouts have been challenging and they are far better than any workout I could come up with myself. I also like receiving the body weight workouts as well; these give me options and a good workout plan to follow should I ever have a scenario where I cannot use any equipment."
"I felt like even though the sessions were getting harder every week, I was able to manage them better and better every time. In the end, even the most strenuous sessions got me having fun instead of huffing and puffing all the time."
ATS has been shockingly amazing...I would recommend this program to anyone as long as they trust the process and put in the work and patience. The price is right. It’s so affordable and so beneficial...I can’t wait to see what 2.0 has in store!
Most importantly, I just enjoy training again. With my injuries, it was becoming a game of work-arounds and frustration. But this program has lit my fire again and I look forward to training everyday. I also really look forward to the homework on the rest days. The holistic approach is very in line with my own personal philosophies, which is one of the reasons I decided to try the program in the first place.
I feel like the movements and workouts in the program have been well thought out and have progressively built on each other each week. The specifics of the program - the tempo, the rest periods, and the superset combinations have been fun and challenging. The ATS has uncovered a new found joy for training again. Great program, glad to be a part of it and I’m sincerely hoping for a second series.
I have really enjoyed the Awaken Training Series. I definitely feel stronger but more importantly I feel more well rounded. I don’t really ever run - 1-2 miles tops a week - and my running has always been good but uphill was a battle. Today I conquered 8 miles uphill with little problem at all.
I'm loving the program so far…After the open I was pretty beat up; elbows and shoulders were achy. Throughout Awaken I can tell my body is definitely balancing out and I'm becoming more aware of which muscle groups and working or not working.
I have had a TON of fun doing this training which I have been missing for a while. Especially after 2 kids, turning 31 and realizing my competing against the younger guys and how much I get to compete will have to slow down, needed to find purpose for training and I realized being a good example as a father and taking care of myself because I love it is all I needed.
Feel like my legs have gotten stronger. I am able better able to hold a good position when driving out of the squat. Feel like my back and lats are engaged. My hamstrings and glutes feel like they are firing. Love how strong my shoulders are feeling. I set a goal for the year of a 200# strict press and I feel like I am going to achieve that early.
Hips and shoulder are singing melodies of gains! Awareness, stability and strength are at an all time high. Leaving workouts feeling buzzed, not crushed.
I love the progressions from week to week & enjoy how the program is evolving. Whether it's longer sets, high/low reps, or building of exercises into something more complex, it fits well with where I am in my training today. It's also helped strengthen a pre-existing shoulder issue I've had which has lingered on for over a year. I'm happy to say I don't have any pain anymore. 🙂
I’m seeing improvement in different areas of fitness, strength, skills and mentally as well. My workouts have been incredibly consistent with many fewer “bad” days than before. Having a coach that I trust has allowed me to really focus on my training and learn a great deal about myself while someone else guides me on my journey.
My gluteus Maximus bro! Those yoke lunges got me yesterday! As we come into the last week of my phase I want to thank you again for all of your hard work for my programming. It has truly made a difference in my performance and you have also helped me excel in my business practices as well.
I don’t believe anyone can reach their fullest potential without the guidance of a coach who understands who you are and what you want. To truly maximize performance we all need another set of eyes and an objective expert who can make decisions in the absence of hesitation and fear. Working with the right coach is an express ticket to learning more about yourself, your sport and life. There is no substitute for finding the right coach.
I used to spend a lot of time stressing about my workouts, what I should be focusing on, how to attack my weaknesses, what weights I should be using, how hard I should be pushing, etc...It has drastically changed the way I train. My job now is to show up every day, give everything I have, recover and come back the next day.
The artist is a receptacle for emotions that come from all over the place: from the sky, from the earth,
from a scrap of paper, from a passing shape, from a spider's web.
The difference between false memories and true ones is the same as for jewels:
it is always the false ones that look the most real, the most brilliant.
Love many things, for therein lies the true strength, and whosoever loves much performs much,
and can accomplish much, and what is done in love is done well.