ATS has been shockingly amazing...I would recommend this program to anyone as long as they trust the process and put in the work and patience. The price is right. It’s so affordable and so beneficial...I can’t wait to see what 2.0 has in store!

- C.J.

Most importantly, I just enjoy training again. With my injuries, it was becoming a game of work-arounds and frustration. But this program has lit my fire again and I look forward to training everyday. I also really look forward to the homework on the rest days. The holistic approach is very in line with my own personal philosophies, which is one of the reasons I decided to try the program in the first place.

- Navid R.

I feel like the movements and workouts in the program have been well thought out and have progressively built on each other each week. The specifics of the program - the tempo, the rest periods, and the superset combinations have been fun and challenging. The ATS has uncovered a new found joy for training again. Great program, glad to be a part of it and I’m sincerely hoping for a second series.

- Brandon M.

I have really enjoyed the Awaken Training Series. I definitely feel stronger but more importantly I feel more well rounded. I don’t really ever run - 1-2 miles tops a week - and my running has always been good but uphill was a battle. Today I conquered 8 miles uphill with little problem at all.

- Mathew F.

I'm loving the program so far…After the open I was pretty beat up; elbows and shoulders were achy. Throughout Awaken I can tell my body is definitely balancing out and I'm becoming more aware of which muscle groups and working or not working.

- Tyler J.

...Most of all I have had a TON of fun doing this training which I have been missing for a while. Especially after 2 kids, turning 31 and realizing my competing against the younger guys and how much I get to compete will have to slow down, needed to find purpose for training and I realized being a good example as a father and taking care of myself because I love it is all I needed.

- Joey S.

Feel like my legs have gotten stronger. I am able better able to hold a good position when driving out of the squat. Feel like my back and lats are engaged. My hamstrings and glutes feel like they are firing. Love how strong my shoulders are feeling. I set a goal for the year of a 200# strict press and I feel like I am going to achieve that early.

- Scott S.

Hips and shoulder are singing melodies of gains! Awareness, stability and strength are at an all time high. Leaving workouts feeling buzzed, not crushed.

- Tyler H.

I love the progressions from week to week & enjoy how the program is evolving. Whether it's longer sets, high/low reps, or building of exercises into something more complex, it fits well with where I am in my training today. It's also helped strengthen a pre-existing shoulder issue I've had which has lingered on for over a year. I'm happy to say I don't have any pain anymore. 🙂

- Andrew W.

I’m seeing improvement in different areas of fitness, strength, skills and mentally as well. My workouts have been incredibly consistent with many fewer “bad” days than before. Having a coach that I trust has allowed me to really focus on my training and learn a great deal about myself while someone else guides me on my journey.

- Joel Martin, Ph.D., CSCS, ACSM EP-C

My gluteus Maximus bro! Those yoke lunges got me yesterday! As we come into the last week of my phase I want to thank you again for all of your hard work for my programming. It has truly made a difference in my performance and you have also helped me excel in my business practices as well.

- Dustin Raul

I don’t believe anyone can reach their fullest potential without the guidance of a coach who understands who you are and what you want. To truly maximize performance we all need another set of eyes and an objective expert who can make decisions in the absence of hesitation and fear. Working with the right coach is an express ticket to learning more about yourself, your sport and life. There is no substitute for finding the right coach.

- Steve Crane

I used to spend a lot of time stressing about my workouts, what I should be focusing on, how to attack my weaknesses, what weights I should be using, how hard I should be pushing, etc...It has drastically changed the way I train. My job now is to show up every day, give everything I have, recover and come back the next day.

- Bridget Yates

The artist is a receptacle for emotions that come from all over the place: from the sky, from the earth,
from a scrap of paper, from a passing shape, from a spider's web.

- PABLO PICASSO

The difference between false memories and true ones is the same as for jewels:
it is always the false ones that look the most real, the most brilliant.

- SALVADOR DALI

Love many things, for therein lies the true strength, and whosoever loves much performs much,
and can accomplish much, and what is done in love is done well.

- VINCENT VAN GOGH