If you’re ready for results that are anything but random, it’s time for a program designed exactly for your needs. Based on the principles of our onsite program, remote online coaching will help you reach your goals faster and enjoy your training more with a coach to support you one on one.
Every athlete is unique, so we take the time to get to know you and uncover your personal “why” – this is what gets you into the gym day to day and year to year, even if it changes over time. We work together to craft a program that motivates you, challenges you, pushes you when you need it, and supports you in periods of rest.
With individual remote coaching, you will:
We value the long term relationships we build with clients as it allows us to serve you better over time as we get to know your needs. Therefore, the above rates require a 12 month commitment and will be assessed a cancellation fee for early termination of the agreement. A 6 month contract is also available for an additional $30/month.
You will receive your own unique program. No two client programs are alike. While we may use similar workouts and assessment methods, the roadmap to improving your health and fitness is unique to you. Programs depend on your abilities, lifestyle, and personal preferences. We can design a wide range of plans depending on your needs–from the athlete that wants to train for 1 hour, 2-3 days per week, to the athlete that wants to train multiple times a day, 5-6 days per week. The key is that you and your coach continue to see progress and improvement. The training intensity and frequency will always need to match your lifestyle and personal goals.
If you have any questions about the process, please feel free to contact us. We can then move forward in scheduling a consultation with one of our coaches. We are thrilled to welcome you to the family.
I’m seeing improvement in different areas of fitness, strength, skills and mentally as well. My workouts have been incredibly consistent with many fewer “bad” days than before. Having a coach that I trust has allowed me to really focus on my training and learn a great deal about myself while someone else guides me on my journey.
My gluteus Maximus bro! Those yoke lunges got me yesterday! As we come into the last week of my phase I want to thank you again for all of your hard work for my programming. It has truly made a difference in my performance and you have also helped me excel in my business practices as well.
I don’t believe anyone can reach their fullest potential without the guidance of a coach who understands who you are and what you want. To truly maximize performance we all need another set of eyes and an objective expert who can make decisions in the absence of hesitation and fear. Working with the right coach is an express ticket to learning more about yourself, your sport and life. There is no substitute for finding the right coach.
I used to spend a lot of time stressing about my workouts, what I should be focusing on, how to attack my weaknesses, what weights I should be using, how hard I should be pushing, etc...It has drastically changed the way I train. My job now is to show up every day, give everything I have, recover and come back the next day.