Tuesday Triple

Biggest Winner Success 

We just wrapped up another round of The Biggest Winner. It was an 8 week program that focused on educating our clients in multiple areas that impacted their health. The results were remarkable. Those folks that reaches out for help and stayed committed to the principles we taught them had remarkable results. From weight loss, to body composition changes, to entire households changing their lives, this program was even better than the last time we did it. I’m so proud of everyone that took the risk of trying to make a change. To everyone that started the program I hope you learned something about yourself and can carry some principles with you forward. Thank you for participating and helping me to elevate my prescriptions for the future.

AM – Training Part 1

Row 30 min z1 continuous
1:57.8 Avg
*Stroke rate started out around 20 and moved closer to 25 towards the. Negative splits the whole way as I warmed up. 1:58.8 down to 1:55.4

Noon – Training Part 2

A1. Hang squat clean from below the knee 3, 3, 2, 2, 1, 1; rest 2 min
245, 255, 265, 275, 285, 295
A2. Push jerk 2, 2, 2, 1, 1, 1; rest 2 min
245, 255, 265, 275, 285, 295 (missed)

[youtube=http://www.youtube.com/watch?v=C717Ycyzp8I]

B. 100 hand stand push ups for time
8:59

[youtube=http://www.youtube.com/watch?v=Jvculm7CpRo]

4pm – Training Part 3

60 min z1/flow/mobility
4 Rounds not for time
50 Cals Airdyne
20 Barbell Russian Step Ups (45#)
3 Bar Muscle Ups
3 Ring Muscle Ups
6 Turkish Get Ups 35#
20 GHD Sit Ups

5 Rounds not for time
200m Run Easy (feeling calf out, felt pretty good)
10 KB Snatch 44#