When Routine Gives You the Runs
Podcast > Look Good Move Well S1E4
Routine is awesome for helping you train consistently and build a healthy lifestyle, but there’s one area where too much of the same can mess you up. If your digestion sucks and you can’t figure out why, or your macros are on point but you’re still not seeing changes, this is an important listen.
Imperfect Produce (SF Bay Area)